Whole Grain Food Choice Essay Example | Topics and Well Written Essays - 1500 words

Whole Grain Food Choice - Essay Example Amanda (2014) indicates that USDA recommends individuals to consume grains daily and at least half of the grains should be whole grains. Unless one is experiencing non-celiac gluten sensitivity, this article depicts that an individual should not miss the health benefits of eating whole grains. Some of the notable benefits of whole grains as outlined by this article include getting adequate fiber, vitamins, a variety of phytochemicals, and minerals. A Vital aspect to note is that whole grains have the original parts of the kernel which include bran, endosperm, and germ. This article indicates that whole grain lower blood pressure, which is a major factor for heart diseases. As compared to refined food, Amanda argues that whole food helps individual’s blood glucose from rising, thus reducing the risks of getting type 2 diabetes. For example, a study indicated that by taking one-third of serving cooked white rice per day for brown rice, the risks of type 2 diabetes is reduced by 16%. Reference no. 2: WebMD. Tips for Reaping the Benefits of Whole Grains This article indicates that whole grains diet has positive implications on bowel health due to the regular bowel movements and promotion of healthy bacteria in the colon. Despite the importance of whole food in consumers’ bodies, WebMD indicates that only 10% of Americans consume three servings a day, which is the recommended level. This is due to the fact that it is somehow challenging to tell just which foods are whole grains.